Can you eat bacon while pregnant?

In this brief guide, we will address the query, “can you eat bacon while pregnant?” We will also discuss what is the recommended diet for pregnant people and what foods should be avoided during pregnancy.

Can you eat bacon while pregnant?

Yes, you can eat bacon while pregnant. However, you must make sure it is fully cooked, so you might want to avoid ordering it in a restaurant. Also, you might avoid any risk by eating meat-free bacon, there is the option to get soy or mushroom bacon.

Eating a lot of bacon is not beneficial for human health, so, it is better to eat just a little bacon that needs to be fully cooked. When pregnant, you need to keep control of your intake of bacon as it can increase your cholesterol levels, which can be harmful to the unborn baby.

According to the Food and Drug Administration (FDA), pregnant women should avoid different ingredients, like mackerel or any undercooked animal product. Bacon is not forbidden during this stage but you do need to handle, store, and cook it properly.

Can pregnant women eat raw bacon?

No, pregnant people, or any other people, should never eat raw bacon because of the risk of getting a bacterial infection called listeriosis. As with any other animal protein, bacon can grow bacteria known as Listeria, responsible for severe symptoms, such as

  • Fatigue.
  • Fever.
  • Chills.
  • Upset stomach.
  • Dizziness.

The symptoms can also get severe in zero time, if you detect any headaches or convulsions, seek medical attention as soon as possible!

The risk of listeriosis is not limited to bacon, also make sure you handle and cook properly any other animal protein, like fish, poultry, or beef. By any means, it is advisable to eat raw meat, and avoid doing so.

What food should be avoided by pregnant women?

According to NHS, there are different foods that need to be avoided during the pregnancy period. Make sure you have special care when it comes to consuming any of the following ingredients

  • Products made of unpasteurized milk.
  • Mold-ripened soft cheeses, both pasteurized or unpasteurized.
  • Soft blue cheeses.
  • Unpasteurized milk, whether is from
  • Cows
  • Goats.
  • Sheep.
  • Raw meat.
  • Liver products.
  • Game meats.
  • Raw or undercooked eggs.
  • Marlin.
  • Shark.
  • Raw shellfish.
  • Alcohol.

How should bacon be handled?

It is important to handle bacon properly to avoid any risks of contamination since you purchase the bacon you need to start taking care of this product. You must refrigerate bacon as soon as you get home, and keep it at a temperature of 40°F.

When it comes to handling the bacon, you need to be extremely careful. It all starts with proper washing of your hands and all the utensils you will use to prepare this ingredient. Make sure all of the surfaces in contact with bacon are perfectly clean.

Finally, make sure you cook the bacon perfectly to avoid any risk of contamination. It needs to be cooked at a temperature of 165° F. Take it out of the pan once it is crispy, this will kill any harmful bacteria.

What are the risks of eating bacon?

Bacon should not be consumed in large quantities because of its different compounds that can lead to several health effects. Bacon is injected with brine, which causes the peculiar flavor we all love. But it is also the brine that causes the different health effects, such as:

  • Bacon is considered a carcinogen. Because of the nitrite compounds in bacon, high consumption of this ingredient, or sausages, pastrami, and lunch meats increase the risk of cancer, autism, and tumors.
  • Listeria. As we have already discussed, bacon can exhibit the bacteria called listeria which can cause severe consequences to your health. Make sure you attend to the recommendations to handle bacon safely.
  • Affects hormone regulation. Bacon can mess up with the different hormones in the body, causing imbalances that can have serious consequences, especially for pregnant people during the first trimester. You can get further guidance on this subject here.

How to cook bacon?

The way you prepare bacon will determine how safe it is to consume it. Remember that this ingredient needs to be cooked thoroughly to avoid the chances of listeriosis to happen. If you want to learn what is the best way to cook your bacon, I recommend you to watch this video from Epicurious.


In this brief guide, we have addressed the query, “can you eat bacon while pregnant?” We have also discussed what you can and can’t eat during pregnancy.

Hope you found this blog useful. If you have any questions, please let us know.


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