Can you eat anything while intermittent fasting

In this brief guide, we will address the query, “can you eat anything while intermittent fasting?” We will also discuss what intermittent fasting is and what are the guidelines for this diet.

Can you eat anything while intermittent fasting?

No, you can not eat anything while intermittent fasting. Once you have broken the fasting window, you can eat pretty much anything you want, but it is recommended to choose healthy options, like fruits, veggies, and protein.

When you decide to go intermittent fasting, it becomes more important when you eat than what you eat. Commonly, this diet attends to a 16/8 method, which means that during 16 hours you will be food deprived, but un the 8-hour window, you are free to eat whatever you want.

When it comes to beverages while fasting you should consume only drinks with a few calories, like water.

However, it is important that when you are allowed to eat, you choose healthier options that go with your metabolism and help you reach your health goals. This does not mean that you cannot enjoy an unhealthy snack from time to time.

What is intermittent fasting?

Recently, the term intermittent fasting has become very popular on the Internet because of the positive results that some people have obtained from this dietary code. With intermittent fasting, you are allowed to eat during a highly specific time.

Scientific evidence supports that eating only for a certain amount of hours per day will help you to burn body fat while also providing other health benefits. It was in recent years that thanks to innovative technologies our eating habits have changed for the worse.

 When we did not have any devices, we used to go to bed early, which caused people not to overeat when the night arrived, which can cause us to gain weight. Also, it was a life full of things to do outside, we used to move much more.

Intermittent fasting allows us to burn fat because we only eat for a limited time, which helps our body to burn fat instead of storing it.

Intermittent fasting is not a new trend but it has existed for thousands and thousands of years. However, it was until the last few years that certain changes were made to this ancient practice.

The reason why intermittent fasting has become popular is due to people that want to improve their health by restricting the times they consume any food. When you deprive your body of food for a long time, it will start to burn fat for energy, which makes people lose weight.

Remember that it is important to keep a healthy diet when you are allowed to eat, try to give your body the nutrients needed for its correct function, you can also eat some junk food from time to time, but keep it healthy as much as you can.

However, there are some variations to this eating pattern, you can choose from different approaches according to the goals you have. 

How many intermittent fasting plans are there?

There are different types of intermittent fasting plans, you need to choose the one that fits your goals better. Do not forget to seek medical help before starting your plan, before changing your whole eating schedule, you need to make sure it is good for you!

With that said, let’s take a look at the different types of intermittent fasting you can choose from

  • 16:8 approach. This approach consists in eating for 8 hours and fasting for 16, it is the most popular type of intermittent fasting.
  • 5:2 approach. This approach let you eat as you normally do for 5 days a week, in the other 2 days, you need to limit your calorie consumption to a 500 to 600-calorie meal.
  • 12:12 approach. It is the easiest method to stick to it you will eat for 12 hours a day, and fast for 12 hours. 

Some other methods involve fasting for more than 24 hours, avoid attending to these approaches as they can cause more harm than good. 

Are there any risks while intermittent fasting?

Even though intermittent fasting has been proven to have important benefits when it comes to losing weight, there are also some risks, such as

  • Irritability.
  • Headaches.
  • Dehydration (drink all the water you want).
  • Tiredness.

Some studies have suggested that intermittent fasting can cause infertility, you can get further guidance on this subject here

If you want to give intermittent fasting a try, make sure you ask your doctor if it is good for you, and which method you should choose. If you have ever tried this eating pattern, let us know how it was for you.

Conclusion

In this brief guide, we have addressed the query, “can you eat anything while intermittent fasting?” We have also discussed dietary restrictions and some other queries related to the subject at hand.

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://greatist.com/eat/what-to-eat-on-an-intermittent-fasting-diet#risks-of-if

https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

https://www.healthline.com/nutrition/16-8-intermittent-fasting

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