Can you eat Alaska Pollock when pregnant?

In this short article, we will provide an answer to the question “Can you eat Alaska Pollock when pregnant?” and the information on the benefits of eating fish during pregnancy.

Can you eat Alaska Pollock when pregnant?

Yes! Alaskan pollock is a safe fish to consume while pregnant if it is properly prepared. This ingredient can be found in several popular fish sandwiches, such as Arby’s Fish Sandwich, Birds Eye Fish Fingers, and McDonald’s Filet O Fish.

As a component of surimi or fake seafood, Alaska pollock is frequently utilized in the production of various fish products (usually battered or fried).

A lean fish with less omega 3 fatty acids than regular pollock, Alaska Pollock is a fantastic source of lean protein and may be found in many different varieties. This food has high levels of selenium and vitamin D.

What is Alaska Pollock?

Alaskan pollock is known by the common name of pollock. Alaskan pollock is one of the top five most popular fish in the United States, accounting for almost a quarter of all consumption. Pollock is caught in Alaska’s wild waters, and there is no substantial commercial aquaculture industry for the species.

Furthermore, Alaskan Pollock harvesting and capture are both environmentally friendly and compliant with United States regulations.

The Alaskan pollock is a member of the codfish family. This fish, called Alaskan pollock, grows up to 3 feet long and is mottled with color throughout.

In the Bering Sea and the North Pacific Ocean, Alaskan pollock can be found in abundance. In addition to fresh and frozen fillets, Alaska pollock can be obtained in a range of breaded and battered preparations such as fish sticks and a variety of fried preparations such as fish fingers.

Surimi is made from Alaskan pollock, and it is used to manufacture imitation crab, shrimp, and scallop meat, among other things.

What is the best manner to eat Alaskan pollock when pregnant?

It is safe for pregnant women to consume 8–12 ounces of Alaskan seafood each week. Alaskan fish can be ingested in two to three servings per week depending on the size of the fish.

Because the pollock fish is deep-fried, its nutritional value is significantly reduced. Alaskan pollock is best served by baking, broiling, or poaching it, and then serving it with sauces, marinades, or seasonings to complement the flavor of the fish.

What types of fish you should avoid eating when you’re pregnant?

Despite the various benefits of fish, several species should be avoided during pregnancy due to their high levels of mercury. Some predators, particularly large ocean-going predators, contain significant levels of mercury, a toxin that is harmful to young children. Another type of poison found in some species, particularly those that live in polluted lakes and rivers, is PCBs, which should not be fed to an unborn child or newborn.

What methods should be used to prepare fish when pregnant?

When it comes to eating sushi while pregnant, you’ve heard that you should stay away from raw (oysters, ceviche, smoked salmon) or undercooked fish since bacteria and parasites (such as Listeria) might be detrimental to your growing child. This is certainly true.

Some guidelines for safely preparing fish and reducing your risk of exposure to pollutants are as follows:

  • Only purchase seafood that has been properly refrigerated and is in peak condition. If you’re not intending to prepare it straight away, store it in the refrigerator in a tightly sealed container.
  • It is best practice to slice meats (including fish) on separate cutting boards from fruits and vegetables.
  • Never use the same marinade more than once.
  • For seafood (all sorts, including shucked clams, oysters, shrimp, lobster, and scallops) to be properly cooked, the meat should be opaque (milky white) and the fillets should flake readily when tested with a fork, a temperature of 145° F should be reached internally.
  • Cooked clams, mussels, and oysters are those that have opened their shells; those that have not should be discarded.

What are the benefits of consuming fish when pregnant and breastfeeding?

Fortunately, fish is helpful to both pregnant women and their growing children:

It contributes to the growth of the fetus. 

In addition to being a fantastic source of lean protein, fish also contains essential amino acids that aid in the creation of all of a baby’s cells such as his or her skin, muscle, hair, bones, and teeth.

Is advantageous to the development of a baby’s brain.

 Increased fat content in fish, such as salmon, contains the omega-3 fatty acid DHA, which has been shown to boost the ability of newborns to learn and perform tasks. Because of your baby’s rapid brain development throughout the third trimester, it’s even more critical to practice at this time.

It helps you remember things better.

 Get enough omega-3 fatty acids and you may be able to recall information more clearly, which is especially important if you’re struggling with pregnancy brain.

The ability to improve mood: It has been discovered that an adequate intake of omega-3 fatty acids, particularly DHA, can lower the risk of depression during pregnancy and postpartum depression.

It contributes to the wellness of your heart. 

By lowering blood clotting and triglyceride (blood fat) levels, as well as lowering blood pressure if you already have it, a diet high in fish may minimize your risk of heart disease.

It is possible to lower the risk of preterm birth. 

Several studies have found that adequate omega 3 intakes (whether from fish or supplements) are associated with a lower risk of preterm birth in areas with a high fish intake, according to scientists.


In this short article, we provided an answer to the question “Can you eat Alaska Pollock when pregnant?” and the information on the benefits of eating fish during pregnancy.


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