Can you drink milk after eating fish?

In this short article, we will provide an answer to the question “Can you drink milk after eating fish?” and the information on the concept of Ayurveda on this concern.

Can you drink milk after eating fish?

Yes! According to scientific research, drinking milk after a meal of fish is neither dangerous nor has the effect of changing the color of the skin. When it comes to fish dishes, fish curd is a crucial ingredient, and curd is a dairy product. 

This theory does not appear to be substantially supported as a result of the evidence available. Except for the chance of moderate dyspepsia, which might vary from individual to individual, it does not have any harmful side effects such as skin discoloration.

Drinking milk after consuming fish is generally considered safe, but you should ask your doctor before proceeding. Why?

When it comes to food consumption, the ability of the human body to digest food is an important factor to take into consideration. After considering everything, it is necessary to evaluate the rationale that underpins the assertion that drinking milk after eating fish is harmful to one’s health. 

As a result of the warnings of their parents and grandparents, as well as the old beliefs that they were raised with, a significant section of the people have already taken action. Our forefathers have warned us for millennia about the hazards of consuming this particular combination of foods. This situation will be understandable if you are a fan of fish, in which case you will understand why you are upset about it.

From the standpoint of logic

You can’t lose anything by consuming fish and milk together, and you have everything to gain. There are several popular meals all over the world that combine fish with yogurt or milk, including the following. In the opinion of nutritionists, these meals are extremely effective in the prevention and treatment of heart disease, diabetes, and even mental health problems such as depression. According to international standards, Mediterranean-style meals that include dairy, fish, nuts, and cereals are the healthiest options available to consumers.

What Does Ayurveda Have to Say?

According to ancient ayurvedic teachings and customs, consuming fish and dairy products at the same time is detrimental to health. Consuming fish and meat at the same time raises your body’s level of “tamas-guna,” a stress hormone that is related to a lack of vegetarianism. 

Your health will likely suffer as a result of this disruption in the flow of energy through your body. In addition, as the amount of tamasic energy in the environment increases, blood chemistry alterations, which may result in leukoderma, are observed. 

Additionally, according to Ayurveda, milk cools the body while fish heats it, and consuming any of these foods within a short time can cause an imbalance in the body known as “Vata dosha.” According to some, fish and milk are suspected of causing allergies in the body as a result of their high-fat content.

Combined consumption of fish and milk is associated with an increased risk of developing white spots. Is it true?

White spots or patches can form on the skin as a result of a condition known as leukoderma, or as a result of a disorder known as vitiligo. Melanocytes, the cells in the body that create pigments that give color to the skin, are the primary cause of this condition. These melanocytes are either mutated or destroyed as a result of inherited defects or autoimmune illnesses, respectively.

Although the exact cause of leukoderma is still a mystery, it is known that neither fish nor dairy products are responsible for the condition. The digestive effects of combining milk and fish may cause a range of other health problems. Food allergies, diarrhea, and food poisoning can occur as a result of eating contaminated or out-of-date fish and dairy products.

For those without lactose intolerance or seafood allergies, eating fish and milk at the same time or one after the other is perfectly safe. The use of dairy and fish, whether together or separately, should be avoided if one has lactose intolerance or food allergies. If a little discomfort is worth it to satisfy one’s taste buds, eating fish with a dairy product isn’t harmful in the least. If you wish to avoid unpleasant side effects such as bloating and nausea after eating, you should generally avoid combining high-protein foods with other foods. You can make an informed decision on whether or not to have fish and milk together if you have this information in hand.


In this short article, we provided an answer to the question “Can you drink milk after eating fish?” and the information on the concept of Ayurveda on this concern.


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