Can vegans eat fish?

In this article we are going to answer: can vegans eat fish, what are vegans, are vegan diets healthy, is there a risk in eating a vegan diet, and what food to include to keep your vegan diet healthy. 

Can vegans eat fish?

No, vegans can’t eat fish. Vegans do not eat any food made from animals such as beef, pork, lamb, fish, chicken, or any type of red meat or poultry. Any product that is made with any type of animal products such as cheese, eggs, milk, or animal fat is not included in a vegan diet. 

Who are vegans?

Vegans are a group of people that do not include any type of food derived from animals and do not use any type of animal product. 

The diet they follow is known as a vegan diet.  A vegan diet or also known as veganism is a movement where vegans respect animals and are against all animal cruelty. 

There are several reasons why some choose to go vegan. Some reasons include:

  • Ethics
  • Health 
  • Environment

Some types of vegan diets are:

Dietary vegan 

Follows a plant-based diet and does not avoid using animal products such as clothing or cosmetics that have been tested on animals. 

Whole-food vegans

They include as a primary source of nutrients whole foods such as fruits, vegetable legumes, nuts, and whole grains. They stay away from processed products such as white bread, white rice, or cookies. 

Junk-food vegans

They are not really interested in the health benefits that a vegan diet or plant-based diet can bring. They do it more because of animal protection and exploitation. They eat processed products or whatever they can as long as they are vegan and it has nothing to do with animal exploitation. 

Raw-food vegans

They only include raw or not fully cooked vegan food to obtain the most nutrients they can from food. 

Is a vegan diet healthy?

Yes, vegan diet is very healthy but it depends on what vegan diet you choose. If you choose a healthy vegan diet you need to choose healthy food that can bring all the nutrients you need. There is some special attention to some vitamins you might miss because of not eating animal products.

Some health benefits you can obtain from vegan diets are

  • Better heart health
  • Reduce the risk of obesity
  • Decrease in cholesterol 
  • Decrease in blood pressure
  • Reduce the risk of diabetes
  • Reduce the risk of cancer

Is there a risk because of eating a vegan diet?

Yes, there are several nutrients that are missing from the vegans’ diet if you don’t take supplements or make good choices of food. Some nutrients that are missing from vegan diets are

  • Vitamin B12
  • Protein
  • Calcium
  • Omega 3 fatty acids
  • Zinc
  • Vitamin D

Vitamin B12 is a very important vitamin that is necessary to make red blood cells and DNA replication. This vitamin can’t be obtained from vegetable sources so it is very important that you take a supplement or include nutritional yeast every day. 

Protein is another issue in vegan diets. Animal meat contains all essential amino acids while vegetable protein does not. You need to make a combination of legumes and whole grains to obtain all essential amino acids. 

Also, if you choose a vegan diet based on junk food or processed products you are not going to get the benefits of a plant-based diet, instead, you can have more health problems such as being overweight or diabetes. 

What food to include to keep your vegan diet healthy?

Try to include in your vegan diet:

  • Legumes such as beans, peans, and lentils. 
  • Soy products are excellent for protein such as tofu, tempeh, and soy milk. 
  • Nuts can give you enough fat that you might by not eating animal food
  • Seeds such as sesame seeds, sunflower seeds, hemp seeds, and chia seeds. 
  • Whole grains such as whole wheat, quinoa, whole rice, and products made with whole grains. 
  • Vegetables: all vegetables should be includes
  • Fruits: all fruits should be included
  • Other plant-based foods such as algae, nutritional yeast, milk, and yogurts are made from plant and maple syrup (honey is also out of boundaries for vegans)

Follow this link for the 85 best recipes. 

Conclusion

This article answered can vegans eat fish, what are vegans, what are vegetarians, are vegan diets healthy, is there a risk because eating a vegan diet, and what food to include to keep your vegan diet healthy.

Citation

https://www.healthline.com/nutrition/what-is-a-vegan#types

https://www.healthline.com/nutrition/do-vegans-eat-fish#:~:text=Vegans%20don’t%20eat%20fish&text=This%20is%20because%20the%20production,to%20the%20health%20of%20animals.&text=Vegans%20abstain%20from%20eating%20meat,honey%2C%20dairy%2C%20and%20gelatin.

https://www.webmd.com/diet/vegan-diet-overview

https://www.webmd.com/diet/pescatarian-diet-overview

Leave a Comment