Can pregnant women eat lobster?

In this brief guide, we’ll address the query: “Can pregnant women eat lobster?” Also, we’ll explore what foods may be unideal for pregnant women, what the nutritional content of lobster is, and what are the health benefits pregnant women can reap from eating lobster. 

Can pregnant women eat lobster? 

Yes, pregnant women can eat pregnant lobster, so long as it has been procured from a reputable source, properly handled, and thoroughly cooked.

While there is a risk of ingesting mercury from all kinds of seafood, lobster has trace amounts of this heavy metal, and is, therefore, safe for pregnant women to consume. 

It is not only savory but also contains selenium, and omega-3 fatty acids, both of which can benefit pregnant women. 

Below, we’ll review what foods are unideal for pregnant women to consume. 

What foods are unideal for pregnant women to eat? 

Foods that are unideal for pregnant women to eat are those which pose a moderate-to-high risk of being contaminated with foodborne pathogens and those with high concentrations of heavy metals. 

Mostly, this alludes to seafood. This is because some types and species can pack more of this heavy metal than others, and some dishes may be undercooked and trigger symptoms of food poisoning in pregnant women. 

A pregnant woman’s immune system is slightly lower in efficacy than a non-gestating woman’s, and while some dishes may not normally trigger a reaction, a pregnant woman may be more susceptible to even the slightest presence of foodborne pathogens or concentrations. 

Foods that pregnant women should avoid include: 

  • Tuna (Big eye, Ahi, Albacore, and yellowfin)
  • Tilefish
  • Swordfish
  • Mackerel
  • Orange roughy
  • Bluefish
  • Grouper
  • Chilean sea bass

The above-listed types have at least 0.3 ppm (parts per million) of mercury in their flesh. Also, as they’re fished and sourced in considerable sizes that make them of advanced seniority, this adds to their mercury concentration. 

The mercury present in these fish can negatively affect the development of a fetus’s nervous system, and lead to congenital disorders. 

Dishes that have a risk of being undercooked include ceviche, raw oysters, sashimi, scallops, clams, and those that are prepared without reaching high temperatures, such as cold-smoked fish. 

Pregnant women may experience severe symptoms of food poisoning, and some medications that doctors would normally prescribe as treatments may be contraindicated for gestating and even lactating women. Therefore, it’s best to prevent the disease and symptoms altogether. 

What is the nutritional content of lobster? 

On average, a 3-oz (85 gram) portion of lobster meat will supply: 

  • 122 calories – of which 15 are sourced from fat
  • 22 grams of protein
  • 1.6 grams of fat (2% of the recommended daily intake) of which – 0.3 grams are saturated fat (1% of the RDI), 0.6 grams are polyunsaturated, and 0.3 grams are monounsaturated
  • 2.7 grams of carbohydrates (1% of the RDI) –
  • 193 milligrams of sodium – 8% of the RDI
  • 77 milligrams of cholesterol – 26% of the RDI
  • 177 milligrams of potassium – 5% of the RDI

Additionally, the same serving can provide 0.3% of the RDI of vitamin A, 3% of vitamin C, 4.1% of calcium, and 6.7% of iron. 

*Recommended daily intake values are calculated based on a diet of 2000 calories a day. 

What health benefits can pregnant women reap from lobster? 

Pregnant women can obtain many health benefits from eating lobster. Namely, it is a good source of protein, selenium, and antioxidants. 

The protein can help pregnant women recover from exertion and other types of damage, as it can help build and repair injured cells and tissues. Additionally, proteins are key to the synthesis of enzymes that regulate body functions.  

Proteins are also important for a pregnant woman’s immune system, as they’re the building blocks of antibodies, which defend against pathogens and immunogens. 

The selenium present in lobster is essential for the healthy development of a fetus’s nervous system. 

Selenium deficiencies may be severely detrimental during pregnancy and even lead to miscarriage. In some cases, infants born with impaired nervous systems and low weight have been attributed to selenium deficiencies. 

The antioxidants provide many health benefits to both mother and baby. Pregnant women benefit from Omega-3 fatty acids by having a reduced risk of suffering oxidative damage. 

Omega-3 fatty acids can reduce the risk of gestational diabetes, pre-eclampsia, and other disorders. Also, it is associated with a lower risk of perinatal depression. 

Babies whose mothers consumed omega-3 antioxidants while pregnant were shown to have had better neurodevelopment in utero. Tests performed on these infants evaluated visual recognition and verbal intelligence. 

We encourage our pregnant readers to talk with their obstetricians if they have any doubts regarding their nutrition and health.  A certified specialist can provide tailored guidance and treatment. 


In this brief guide, we have addressed the query: “Can pregnant women eat lobster?” Also, we have explored what foods may be unideal for pregnant women, what the nutritional content of lobster is, and what are the health benefits pregnant women can reap from eating lobster. 


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