Can I take vitamin C at night?

In this short article, we will answer the question “Can I take vitamin C at night?”, and explain why you should take it, and the advantages of doing so. We will also explain issues might a lack of vitamin C lead to and show you what food is high in vitamin C.

Can I take vitamin C at night?

Yes. You can take vitamin C at night. The intake is daily, which is intriguing because it means that any surplus won’t be stored in the body even though there is no indication of the time.

Why should I take vitamin C? 

The human body needs vitamin C to function properly. It has an oxidising effect, fights the creation of free radicals, and aids in the growth and health of body cells, particularly those of the bones, teeth, gums, and blood vessels.

Additionally, it’s important to fight infections, aid iron absorption, promotes collagen synthesis, lower triglyceride and cholesterol levels, and fortify the immune system. 

Additionally, it participates in the manufacture of collagen, the process that turns cholesterol into bile acids, and the metabolism of minerals.

What advantages does vitamin C have?

According to a review of the literature, vitamin C helps people age well by preserving muscle mass and reducing the virulence of germs and fungus. 

Some additional advantages include:

  • Prevents certain malignancies that are caused by free radicals. It works to prevent cardiovascular illnesses by assisting with cholesterol management.
  • It helps prevent artery blockages.
  • It boosts mood and energy by encouraging the liver and kidneys to produce more L-carnitine.
  • Creating carnitine, a chemical essential for moving fats throughout the body also aids in the burning of fat.
  • It promotes muscular tissue regeneration and works to produce collagen, which is important for the health of skin, hair, bones, cartilage, muscles, and blood vessels.
  • It aids the body in combating inflammatory reactions brought on by illnesses and infections.
  • By assisting in the synthesis of neurotransmitters, it improves mood and reasoning.
  • Promoting the development of lymphocytes and white blood cells enhances the immune system.
  • By halting the degeneration of the macula, the area of the retina that is responsible for the perception of fine details, vision issues are avoided.
  • Because it is a necessary nutrient for the synthesis of the neurotransmitters serotonin, adrenaline, noradrenaline, and dopamine, it elevates mood.

Do you need to take supplements with vitamin C? 

Since vitamin C is a substance that is abundant in diet and whose shortage is extremely unusual, the majority of the population does not require supplementation. That is, there is no need to supplement if the daily intake that is advised for one’s gender and age is followed. 

Contrarily, while this may be true, food sources should always come first. However, after considering the patient’s circumstances, a trained practitioner must propose and indicate any supplements. 

It is significant to remember that vitamin C is water soluble and that the body does not store it. The kidneys eliminate it when it becomes too much. Thus, the chance of producing kidney stones may rise if supplementation (whether taken orally or intravenously) is not required. 

What issues might a lack of vitamin C lead to? 

Due to a compromised immune system, individuals with this issue may experience frequent colds and flu. Another potential problem is scurvy, which can cause swelling, bleeding, gum irritation, difficult-to-heal wounds, weaker joints, and even death. 

While symptoms may take time to manifest, supplementing and consuming foods high in vitamin C. 

What foods contain the most vitamin C? 

We’ve compiled a list of foods with vitamin C concentrations exceeding 50 mg/100 g of food to assist you in making wise decisions every day.

  • Broccoli – 122 mg;
  • Kale – 108mg if raw and 46mg if cooked;
  • Yellow pepper – 127 mg;
  • Cashew – 200 mg;
  • Guava – 228 mg;
  • Papaya – 61 mg;
  • Mango – 43 mg;
  • Barbados berry – 1,800 mg;
  • Kiwi – 91 mg;
  • Orange – 55 mg;
  • Pure lemon juice – 79 mg in 100 ml;
  • Strawberry – 60 mg;
  • Pineapple – 50 mg;
  • Parsley – 183 mg;
  • Tangerine – 45 mg.

Conclusion:

In this short article, we answered the question “Can I take vitamin C at night?”, and explained why you should take it, and the advantages of doing so. We also explained issues might a lack of vitamin C lead to and showed you what food is high in vitamin C.

References:

https://www.healthline.com/nutrition/best-time-to-take-vitamins#:~:text=You%20can%20take%20vitamin%20C,its%20high%20acidity%20(%207%20).

https://dermae.com/pages/should-i-use-vitamin-c-in-the-morning-or-at-night

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