Can I eat salmon while pregnant?

In this brief article we will answer the question,” Can I eat salmon while pregnant?” We will look into related topics such as whether salmon is safe for the baby.  We will as well discuss the benefits of eating salmon when pregnant.  We will finally briefly look at safety precautions to consider when eating salmon during pregnancy.

Can I eat salmon while pregnant?

Yes, you can eat salmon as long as it’s fully cooked and you should moderate your servings to 2 to 3 in a week as that can provide you with the requisite nutrients you need during your pregnancy.

Is salmon safe for the baby?

Yes, salmon that is fully cooked is safe for the baby in the uterus. Salmon has a lot of benefits which include eye and brain development. However pregnant women should steer clear of smoked salmon as it is not considered safe unless it is shelf stable and canned.

Also, take note that raw salmon together with other raw fish used in sushi are not safe for consumption during pregnancy. Consumption of 2 to 3 servings in a week is moderate and can help protect your baby from any excessive mercury exposure and also provide essential nutrients.

What are the benefits of eating salmon during pregnancy?

It can assist in lowering Postpartum Depression Risk

Postpartum depression (PPD) is a mixture of physical, emotional and behavioral changes that some women experience after giving birth. PPD affects nearly 12 percent of new birthing women during the 1st year after giving birth. 

Omega 3 fatty acids have been touted to improve depressive moods after birth although the link between them and PPD has not been fully studied and understood. However even with consumption of omega 3 fatty acids you are still advised to ensure that you have adequate resources for PPD support. 

Ensure that you also talk to a medical practitioner about consuming omega 3 and keep in mind that most studies emphasize on omega 3 supplements as opposed to food sources.

It promotes Neurodevelopment

Docosahexaenoic acid (DHA) , a type of Omega 3 in salmon, can assist in brain growth and development. It has been found that mums that consumed 8 to 12 punches of the fish in a week gave birth to children that had higher IQ levels than those mums that didn’t.

Even consumption of 4 to 6 ounces of salmon in a week can lead to a significant boost in IQ levels. Another research found that mums that ate sufficient amounts of DHA when pregnant had far much better cognitive skills that those that didn’t. Salmon as well as sardines and other fatty fish have very good amounts of omega 3 fatty acids.

It can reduce the risk of Pregnancy-Induced Hypertension

Consumption of fish such as salmon has also been found to assist in reduction of the risk of high blood pressure. However studies have not been conclusive and have only found a correlation as the studies only take a look at overall food intake and not just consumption of fish.

Hypertension can lead to preeclampsia. This is a very chronic condition which results in high blood pressure, protein the urine and swelling of legs in pregnant women. Consumption of fish such as salmon on a regular basis and whole grains, veggies, fruits , beans together with foods that have high calcium levels can assist.

It can reduce the risk of Preterm Delivery

Consumption of sufficient amounts of seafood which is 2 to 3 servings in a week can help lower the risk of delivering early. 

Salmon is an excellent fish that has been recommended and can be safely eaten at 2 to 3 servings in a week unlike other types of fish which need to be limited.

What are some safety precautions to consider when eating salmon during pregnancy?

You should monitor mercury intake

It is very important that you monitor your mercury intake when pregnant. This is because high levels of mercury in salmon and other fish can lead to vision and hearing problems as well as brain damage in the unborn baby.

You should always select fish that have low mercury levels. All fish do have some amounts of mercury in them and some fish need to not be consumed at all when pregnant. Other fish such as salmon just require to be limited and can be consumed about 2 to 3 times in a week.

Conclusion

In this brief article we have answered the question,” Can I eat salmon while pregnant?” We have looked into related topics such as if salmon is safe for the baby.  We have as well discussed the benefits of eating salmon when pregnant.  We have finally looked at safety precautions to consider when eating salmon during pregnancy.

Citations

https://www.verywellfamily.com/can-you-eat-salmon-while-pregnant-5192890

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