Can I eat rice after wisdom tooth removal?

In this brief article, we will answer the question, “Can I eat rice after wisdom tooth removal?” and provide information on which rice dishes can be eaten as well as some other foods that can be consumed after wisdom tooth extraction.

Can I eat rice after wisdom tooth removal?

No, do not eat rice after wisdom tooth removal. Eat rice 5-7 days after tooth extraction. Softer rice dishes should be eaten. 

However, if it is mild tooth extraction, rice can be eaten 72 hours after the extraction. Make sure to avoid consuming greasy rice dishes like fried rice. Do not have crispy rice either.

Which rice dishes can be eaten a week after extraction?

Softer rice-based dishes can be eaten. Mashed rice and rice porridge can be consumed. You can also prepare soft rice.

  • To prepare soft white rice, wash rice multiple times to remove starch and debris present in them. Keep them aside.

Meanwhile, keep a pot of water on the stove. Allow the water to boil before adding rice. Use a spoon and mix the rice well with boiling water. Wait for the rice to boil.

Once the rice has finished boiling, reduce the heat. You can use a lid to cover the pot and cook the rice for 35-40 minutes. 

Use a spoon to check the texture of the rice. If it is fluffy, switch off the heat. Keep rice undisturbed for 15 minutes before draining off the water. 

  • To prepare rice porridge, rinse 1 cup of rice briefly in water. You can keep starch in rice to make rice taste creamier.

Add 2 cups of water to the pot and allow them to boil. Once the water comes to a boil, add rice.

Allow water to come to a boil again. Keep stirring the rice occasionally to prevent it from sticking below. Once the water boils, reduce the heat and continue to cook till the consistency becomes thicker and it is not too watery. Season with salt.

You can add chicken or vegetable broth instead of water to make porridge more nutritious and tasty. If you are using brown rice to cook this porridge, make sure to soak the rice for 2 hours before cooking them.

  • For preparing mashed rice, you can add 1 cup of rice with 1 ½ cup of water in a pressure cooker. Mix them well and add salt. 

Pressure cook for 3-4 whistles. Once the steam escapes, you can open the lid. Use a potato masher and mash the rice thoroughly before serving them. You can use broth instead of plain water too.

What are some foods that can be immediately eaten after wisdom tooth extraction?

  • Blended soups like pumpkin or tomato soup can be eaten immediately after wisdom tooth extraction. Do not have hot soups as they are likely to irritate your mouth. Instead, have lukewarm or cold soups.

It is better to have clear soups if you are eating immediately after tooth extraction. Vegetable-based soups are a good option.

  • Greek yogurt can be an excellent option to consume after wisdom tooth extraction. Greek yogurt contains a higher amount of protein compared to ordinary yogurt. As it is high in protein, it can help in quick recovery too.

Zinc can help in wound healing too. However, seafood has good amounts of zinc which cannot be consumed immediately after surgery. In such cases, a Greek yogurt is a good option.

  • Mashed potatoes are higher in calories which can aid in swift recovery. It is comfort food for many people who have difficulty eating immediately after surgery.
  • Scrambled eggs can be a good source of protein. Protein aids in quick recovery from injuries. Go for eggs that contain Omega-3. This is because Omega-3 is anti-inflammatory in nature and helps in wound healing.
  • Applesauce is one of the most recommended foods after wisdom tooth removal. Applesauce is prepared from skinless apples that are devoid of fiber. However, it is good as a short-term snack immediately after surgery.
  • Mashed bananas can be a good option to eat after wisdom tooth surgery. Bananas are calorically and nutritionally dense. It also contains manganese, folate, vitamin B6, and potassium.
  • Ice cream can be consumed occasionally after wisdom tooth surgery. This is because ice cream is high in fat and sugar. However, the coldness of ice cream can help in relieving wounds.

Conclusion

In this brief article, we have answered the question, “Can I eat rice after wisdom tooth removal?” and provided information on which rice dishes can be eaten as well as some other foods that can be consumed after wisdom tooth extraction.

References

https://www.healthline.com/nutrition/what-to-eat-after-wisdom-teeth-removal

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