In this brief guide, we will discuss the following question, “can I eat popcorn while pregnant?”, and other queries related to this topic.
Can I eat crab while pregnant?
Yes, you can eat crab while pregnant. The majority of seafood and crabs are safe to be consumed during pregnancy as long as they are well cooked, well-stored, and handled to avoid any food poisoning. So, check on the quality and the degree of cooking of your crabs before consumption.
So, pregnant women should avoid the consumption of raw and undercooked crabs. Also, during this stage, the immunity of the mother will be low so she will be more prone to infections. Thus, it is recommended for pregnant women to consume crabs directly after they are cooked.
Every meal that is left at room temperature for more than two hours should not be consumed by anyone and especially by pregnant women because bacteria are more likely to be developed and proliferated within the food.
When you notice that the smell and the taste of the crab are weird, directly throw them. Also, if you see that the texture of the non-cooked crabs has changed and become translucent this indicates its spoilage and its bad quality.
Moreover, you can find on the market a product that imitates crabs. This product is cooked and many additives were added to it so it is safe for consumption in case of pregnancy. But make sure that these crabs are well-stored to avoid sickness and food poisoning.
Is crab high in mercury?
No, crab is not high in mercury when compared to other kinds of seafood and fish so it can be consumed safely by pregnant women. Crab is considered as having a very low mercury content. Tuna, sharks, mackerels, and swordfish are some types of seafood that are high in mercury.
Pregnant women should completely avoid high mercury fish because they expose the fetus to major harm. Mercury can impair and interfere in the development of many essential body organs such as the brain and also lead to seizures, blindness, and mental retardation.
What are the benefits of eating crabs during pregnancy?
Crabs are a very good addition to the diet of pregnant women because seafood in general is high in omega-3 which is an essential nutrient for the development of the brain and the nervous system in the fetus. Also, crabs are low in fat and higher in proteins thus a source of lean protein.
Moreover, the meat of the crab is high in several minerals and vitamins such as zinc, iron, calcium, phosphorus, potassium, vitamin B9, and B12. so these nutrients play a major role in the maintenance of health of the mother and the baby.
The high concentration of crab meat in iron and vitamin B12 helps in the prevention of anemia during pregnancy. Regarding folate or vitamin B9, this vitamin helps in the prevention of neural tube defects in fetuses especially in the first few months when the nervous system is still developing.
The magnesium helps in muscle relaxation and the normal functioning of the nerves especially since the mother will feel tired when the pregnancy develops. Additionally, all these nutrients help in the prevention of several chronic diseases like dyslipidemia and hypertension later in life.
What seafood should be avoided during pregnancy?
As mentioned earlier, seafood with high mercury content should be completely avoided during pregnancy due to its side effect on the baby’s development. Instead, the mother should include in her diet seafood like salmon, shrimp, crabs, and lobsters to benefit from the omega-3.
Some types of fish can be contaminated with Polychlorinated Biphenyls (PCBs), Dichloro-Diphenyl-Trichloroethane (DDT), chlordane, and dioxins. So, the woman should be attentive to this issue and try to buy safe fish from safe and well-known sources.
Also, the pregnant woman should completely avoid raw and undercooked fish or seafood along with meat and chicken. Because these products are more likely to be contaminated with Listeria which is bacteria that lead to miscarriage, stillbirth, and preterm delivery.
For example, sushi, sashimi, beef tartare, and medium-cooked steak should not be consumed by pregnant women to avoid their drawbacks. Despite being a part of a healthy diet, seafood should not be consumed every day. But try to take about twelve ounces of seafood per week.
Be picky when choosing your raw or cooked seafood. When buying fresh seafood look for its smell and appearance. If their smell is bad or their shell or appearance is not so appealing do not buy them. And when eating out, if you have been served a cold dish do not eat it.
In this brief guide, we discussed the following question, “can I eat crab while pregnant?” and other queries related to this topic.