In this article we are going to answer: can you eat cherries during pregnancy, what are cherries, are cherries healthy to eat when pregnant, what is the risk of eating cherries when pregnant, what fruits should be avoided when pregnant and how to add cherries to your diet when pregnant.
Can you eat cherries during pregnancy?
Yes, cherries can be eaten during pregnancy. Cherries are a fruit that is considered safe to eat when pregnant because they are loaded with vitamins, minerals, and antioxidants that help promote a healthy pregnancy.
Cherries can help with the immune system of pregnant mothers and can help to diminish inflammation which is very common when pregnant.
Cherries are contraindicated if the mother has an allergic reaction to cherries.
What are cherries?
Cherries are the fruit from the plant known as Prunus and it is considered a stone fruit. Almost all cherries that are sold in the market are grown in cultivars and are from
- Sweet cherries are from Prunus Avium
- Sour cherries are from Prunus Cerasus
Cherry trees take about three to four years once they are planted until the first crop of fruit grows and it takes about seven years to achieve full maturity. They need to grow in cold weather so their growing season is short and do not grow in tropical climates.
Turkey is the major producer of sweet cherries having 28% of the total production of cherries in the world followed by the United States and Chile. Rusia, Turkey, and Servia are the major producers of sour cherries.
Sweet cherries are grown primarily in Washington, California, Oregon, Wisconsin, and Michigan all from different species.
Are cherries healthy to eat when pregnant?
Cherries are an excellent fruit to add to your diet when pregnant because they are loaded with vitamin C and other nutrients that help the immune system. 100 grams of sweet cherries contains
- 50 calories
- 13 grams of carbohydrates
- 8.5 grams of sugar
- 1.6 grams of fiber
- 0.3 grams of fat
- 1 gram of protein
Sour cherries contain more vitamin C and vitamin A than sweet cherries. They are rich in calcium, magnesium, and potassium which are essential nutrients for the development of a healthy baby.
Some health benefits of eating cherries while pregnant include
- They promote healthy blood flow, especially to the placenta
- Loaded with a huge amount of vitamins and minerals
- Sour cherries can help to reduce nausea in the first trimester
- Iron and vitamin C found in cherries can help fight anemia during pregnancy
- Antioxidants found in cherries can help reduce the risk of inflammation and edema
What is the risk of eating cherries when pregnant?
There is a risk of toxicity with cherries but the risk is low when pregnant. Toxicity is most common in children. The risk of toxicity is because cherry kernels that are inside cherry pits contain amygdalin. Amygdalin is a chemical that when consumed by humans releases a toxic compound known as hydrogen cyanide.
Signs of toxicity will appear after eating about 5 to 7 crushed pits. Swallowing by accident in one pit will not cause any complications but there is a slow risk of bowel obstruction.
What fruits should be avoided when pregnant?
All fruits can be consumed during pregnancy in moderation. Some fruits in high amounts such as pineapples and dates can promote uterine contractions. Fruits should be cleaned and washed correctly before eating them to prevent any food poisoning.
The American Pregnancy Association recommends eating 2 to 4 fruits servings per day.
How to add cherries to your diet when pregnant?
Cherries can be eaten on their own or you can add them to your favorite recipe. Cherries can be added to salads, you can make a cherry sauce or bake some dessert. Some ideas con how to eat cherries include
- Cherries on the run with almonds or nuts
This article answered can you eat cherries during pregnancy, what are cherries, are cherries healthy to eat when pregnant, what is the risk of eating cherries when pregnant, what fruits should be avoided when pregnant and how to add cherries to your diet when pregnant.