Can I buy a 6-inch sandwich from Subway? 

This brief guide will address the search query: “Can I buy a 6-inch sandwich from Subway?” Also, we’ll explore what size sandwiches Subway sells, what types of sandwiches subway sells, what the nutritional content of a subway sandwich is, and what are some guidelines for eating out at subway. 

Can I buy a 6-inch sandwich from Subway? 

Yes, our readers can purchase 6-inch sandwiches from Subway. 

The first thing they’ll be asked when ordering a sandwich is what size they wish to buy, and from there, an employee will find the desired type of bread, portion it, roast it, and then assemble the sandwich, per the patron’s instructions. 

Subway sandwiches can be customized, as consumers can select what meat, toppings, and dressings to put into their meal. Additionally, subway has other foods such as snacks and beverages that can accompany the sandwich. 

We encourage our readers to inquire what ingredients are available at their local Subway restaurants when dining out. 

What size sandwiches does Subway sell? 

In a subway restaurant, our readers can purchase sandwiches that are either six inches long, or twelve inches long, the latter of which is referred to as a foot-long. 

Subway can also offer smaller-sized sandwiches in catering services, though these are sold in bundles with other ingredients and food items such as wraps and salads. 

It bears mention that Subway sandwiches, while renowned for being a diet-friendly option, can only be so in smaller presentations, due to the calories that twice the portion of a six-inch sandwich would imply. 

Footlong sandwiches may be considered diet-friendly if a person carries out strenuous physical activities and has a high-calorie demand. 

What types of sandwiches does Subway sell?

Subway sells many types of sandwiches, made with many ingredients. An important thing to note is that the restaurants encourage their patrons to assemble their sandwiches with an array of fresh ingredients such as meats, vegetables, and dressings. 

Among the most popular types of sandwiches available at Subway, our readers can find: 

  • Tuna subs
  • Chicken Teriyaki
  • Rotisserie chicken
  • Chicken Milanese (breaded chicken)
  • Chicken Parmesan
  • Pizza subs
  • Meat and cheese subs
  • Subway melt subs
  • Chicken and bacon ranch
  • Turkey ham
  • Ham
  • BBQ ribs sub
  • And a vegetarian sub. 

Each of these sandwiches can be customized with toppings such as lettuce, sliced bell peppers, olives, cheese, and dressings such as honey mustard, mayonnaise, spicy sauce, etc. 

Subway sandwiches can be accompanied by snacks such as cookies, potato chips, salads, and beverages such as ice tea and sodas. 

What is the nutritional content of a Subway sandwich?

The exact nutritional content of a Subway sandwich will depend on the ingredients it’s made with, and the size of the portion. 

For reference, a 6-inch ham sandwich made with black forest ham, multigrain bread, honey mustard, and lettuce, will provide: 

  • 400 calories – of which 120 are sourced from fat
  • 21 grams of protein
  • 14 grams of fat (22% of the RDI) – of which 4 grams are saturated fat (20% of the RDI)
  • 49 grams of carbohydrates (16% of the RDI), of which 5 grams are dietary fiber (20% of the RDI), and 9 grams are sugar
  • 40 milligrams of cholesterol (13% of the RDI)
  • 1150 milligrams of sodium (48% of the RDI)

Additionally, the same portion can supply 10% of the RDI of vitamin A, 10% of vitamin C, 6% of the RDI of calcium, and 10% of the recommended daily intake of iron.

*Recommended daily intake values are calculated using a 2000 calories per day diet as a reference. A person’s exact nutritional needs may differ. Ergo, we advise our readers to consult their exact nutritional needs with a licensed nutritionist.

What are some guidelines for eating out at Subway? 

General guidelines for eating at Subway include avoiding foods that are high in refined carbs, added sugars, saturated fat, sodium, and empty calories

We encourage our readers to bear in mind what their daily calorie intake should consist of, avoid overeating, and combine modest Subway portions with a balanced diet, and a healthy, active lifestyle.  

Conclusion

In this brief guide, we have addressed the search query: “Can I buy a 6-inch sandwich from Subway?” Also, we have explored what size sandwiches Subway sells, what types of sandwiches subway sells, what the nutritional content of a subway sandwich is, and what are some guidelines for eating out at subway. 

References

https://www.nutritionix.com/subway/nutrition-calculator

https://order.subway.com/sides93e9fc85e0a14688b1dfd6c50a7e0679/

https://www.fastfoodmenuprices.com/subway-prices/

https://order.subway.com/en-US/MenuNutrition/Menu

https://www.healthline.com/nutrition/overeating-effects

https://www.medicalnewstoday.com/articles/empty-calories#:~:text=Empty%20calories%20are%20those%20that,energy%20drinks%2C%20and%20fruit%20juice

https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/what-are-refined-carbs/#:~:text=Refined%20carbohydrates%2C%20also%20known%20as,and%20minerals%20in%20the%20process.

https://www.cdc.gov/heartdisease/sodium.htm

https://www.cdc.gov/healthyweight/healthy_eating/sugar.html#:~:text=Examples%20of%20added%20sugars%20include,%2C%20raw%20sugar%2C%20and%20sucrose.

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