Can humans eat catnip?

In this brief guide, we will answer the question, “can humans eat catnip?” with an in-depth analysis of whether or not humans can eat catnip. Moreover, we are going to discuss how catnip impacts people. 

Can humans eat catnip?

When consumed in moderation, for adults catnip is safe to consume. Catnip tea has been consumed without experiencing any negative side effects. However, smoking or ingesting large amounts of catnip could be dangerous (many cups of catnip tea).

What Is Catnip?

Nepeta cataria, also known as catnip, is a perennial plant in the mint family. It is indigenous to areas of China, the Middle East, Central Asia, southern and eastern Europe, and the Middle East.

The plant blooms from late spring through fall and can reach a height of a few feet.

Catnip is closely related to other members of the mint family because of its green, triangular, serrated leaves.

What Affects Cats from It?

Nepetalactone is a substance produced by catnip. The minute bulbs that cover the plant’s leaves and stems contain this substance, which also happens to be attractive to cats.

The “happy” receptors in the brain are triggered when cats smell catnip, whether fresh or dried. After inhaling catnip, cats will roll, meow nonstop, run, leap, kick, play, and engage in other revelatory behaviors.

However, consuming catnip can have a relaxing effect. Don’t worry if your animal companion passes out after eating some ‘nip; he’s merely high.

This impact lasts for ten to fifteen minutes.

Is it hazardous?

When their generally placid cat begins to act agitated, owners of mellow cats may worry.

Nevertheless, catnip is entirely safe in any quantity, so stop fretting and enjoy the performance.

Why Is Catnip Ineffective for My Cat?

Oddly, only around 2/3 of domestic cats experience the benefits of catnip. According to experts, this sensitivity (or lack thereof) is inherited.

How does catnip Affects People?

Slow down if you’ve ever considered smoking your cat’s stash.

The good news is that cat brains and human brains are significantly distinct from one another (or the bad news, depending on who you ask).

There is no concrete evidence that the same stimulation of sensory neurons in cats also has the same effect on people.

But there is some anecdotal proof that catnip can have a moderate sleepy effect on people. The plant has been used for a variety of purposes throughout history. Native Americans used it to soothe colicky babies, and some in the 1960s substituted it for marijuana or used it as a filler in it.

Catnip Tea

Nowadays, most people who consume catnip do so while sipping tea. The tea is frequently used to treat digestive issues as well as anxiety and sleeplessness.

You may either buy catnip tea bags or brew your own. Making your catnip tea at home

  • In a teacup, add one or two teaspoons of dry catnip.
  • In the cup, pour hot (but not boiling) water.
  • Steep for ten to fifteen minutes.

What are Catnip’s Other Uses?

Fly and mosquitoes do not appreciate catnip, unlike cats. The plant is frequently used as an insect deterrent.

Unless you’ve always wanted to host a feline Woodstock on your land, you might want to choose some citronella if you decide to plant catnip in your yard. Yes, it might solve your pest problem.

How does catnip impact people?

Traditional medicine has traditionally employed catnip to treat a wide range of illnesses. It is believed to have several possible health advantages. The way you consume it and the dose you take seem to affect how it works.

It soothes and sedatives

You might be shocked to hear that catnip is mostly used by people as a sedative and soothing agent. This is very different from the bizarre effect that many cats appear to like.

It’s challenging to assess its sedative potency, though. There isn’t a lot of data on humans with catnip, except anecdotal evidence and a few out-of-date animal studies.

Nepetalactone, a substance found in catnip, exhibits qualities that are comparable to those of valerian, a well-known herbal sedative.

Catnip may be used to assist treat the following issues since the component may encourage relaxation:

  • Anxiety 
  • Restlessness  
  • Insomnia

It could ease headaches.

Older accounts claim that catnip’s soothing effects can also help with headache relief.

dependable source

The use of catnip as a headache treatment for humans is not supported by clinical research. Additionally, one of the known negative effects of catnip is headaches.

However, some people swear by catnip tea as a headache remedy.

You can read more about opting for some citronella instead here


In this brief guide, we will answer the question, “can humans eat catnip?” with an in-depth analysis of whether or not humans can eat catnip. Moreover, we discussed how catnip impacts people. 


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