Can dogs have brussel sprouts?

In this brief article we will answer the question,” Can dogs have brussel sprouts?” We will look at the nutritional profile of brussel sprouts. We will also discuss the health benefits of feeding your dogs brussel sprouts. We will briefly explain how to serve your dog with  brussel sprouts.

Can dogs have brussel sprouts?

Yes, dogs can eat brussel sprouts. Brussel sprouts are a good source of dietary fiber and are rich in antioxidants which help reduce inflammation in the body and boost the circulation of blood. They are also choking full with vitamins C and K which are good for boosting your dogs immunity and for their bone health.

What is the nutritional profile of brussel sprouts?

Brussel sprouts are low in calories but contain high amounts of vitamins, minerals and dietary fiber. A 78 grams serving size of brussel sprouts can typically provide:

  • Calories: 28
  • Protein: 2 grams
  • Carbs: 5.5 grams
  • Fiber: 2 grams
  • Vitamin K: 91 percent of the Recommended Dietary Intake (RDI) 
  • Vitamin C: 53 percent  of the RDI
  • Folate: 12 percent of the RDI

What are the health benefits of feeding your dogs brussel sprouts?

Dietary fiber

Dietary fiber is good for your dog’s digestive system. Brussel sprouts are an excellent option for provision of dietary fiber because they contain plenty of it and this helps with healthy bowel movements.

The benefit of insoluble fiber is that it does not dissolve in water and therefore remains intact as it moves through the gut. As it moves along, it takes with it other foods and wastes and therefore minimizes issues such as constipation and diarrhea.

Good source of Vitamin K

Vitamin K is a fat soluble vitamin that has prothrombin which is a protein that is essential for blood clotting and bone metabolism. It also assists in the regulation of blood calcium levels and lowers the risk of development of heart disease while also helping with blood circulation.

Good source of powerful antioxidants

Brussel sprouts are a good source of antioxidants which can help protect your dog’s cells from any oxidative damage that can be caused by free radicals. The antioxidants also help in providing age related and cognitive benefits in your dogs.

They are rich in minerals

Brussel sprouts contain a variety of minerals such as potassium, manganese, and calcium. All these minerals are essential in supporting the dog’s bone health, functioning of cells, fluid balance and the muscle function.

They can assist with weight loss

Brussel sprouts are a good source of dietary fiber which helps in slowing down your dog’s digestion.This benefits your dog in feeling fuller for longer which assists with weight loss. Brussel sprouts also have low calories, no sugar and high amounts of dietary fiber and are thus excellent for obese dogs.

Good source of Vitamins B1 and B6

These two vitamins are essential in boosting your dog’s metabolism and assisting in the release of energy from the foods that they consume. The vitamins also help in the making of new cells and are useful for the dog’s nervous system.

Can dogs eat raw brussel sprouts?

Raw brussel sprouts can result in some gastrointestinal problems in your dog. They may experience a lot of gas and stomach upset. As such, ensure that you feed your dogs brussel sprouts that have been cooked to avoid such side effects.

However, brussel sprouts leaves and the sprout stalks are all safe to be consumed by your dog.

How should I serve brussel sprouts to my dogs?

It is best if you serve your dogs cooked brussel sprouts because they do not quite enjoy raw brussel sprouts. You can prepare their Brussel sprouts by steaming, roasting and microwaving. Brussel sprouts can also be boiled but the boiling process makes them lose a lot of nutrients.

Ensure that you also don’t overcook the brussel sprouts. Overcooked veggies lose a lot of their nutrients. You should also not feed your dogs brussel sprouts that have seasonings or ingredients such as leeks, onions, garlic and shallots.

Do not feed your dogs veggies that have been cooked with a lot of cooking fats. High amounts of fats can lead to diarrhea and other side effects such as stomach pains.

You can read about some vegetables that are good for your dogs here.

Conclusion

In this brief article, we have answered the question,” Can dogs have brussel sprouts?” We have looked at the nutritional profile of brussel sprouts. We have also discussed the health benefits of feeding your dogs brussel sprouts. We have briefly explained how to serve your dogs brussel sprouts.

Citations

https://www.healthline.com/nutrition/benefits-of-brussels-sprouts#6

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