Can diabetics eat pineapple?

In this article we are going to answer can diabetics eat pineapple, what is diabetes, are pineapples healthy to eat, what diet should diabetics follow, what happens if diabetics overeat pineapples and how to add pineapple to your diet when diabetic. 

Can diabetics eat pineapple?

Yes, diabetics can eat pineapple but in moderation. Pineapple is a very healthy fruit to add to your diet but it is high in carbohydrates which can mess with your glucose levels. Pineapple can be added to your diet when diabetic but always paired with some protein such as Greek yogurt or cheese. 

What is diabetes?

Diabetes occurs when your blood glucose or blood sugar is too high. Blood sugar is the main source of energy for our body and it comes from food, especially carbohydrates. 

Insulin is a hormone made by the pancreas that helps glucose or sugar to get into your cells so that it can be used as energy. When you are diabetic, insulin is not produced at enough levels or it doesn’t work well enough so glucose stays in your blood instead of going into your cells. 

High glucose levels in the blood can lead to fatal health problems. Diabetes has no cure and the best way to manage glucose levels is through diet and managing your weight. There are 3 types of diabetes and each has different management apart from the diet.

Type 1 diabetes

In this case, your pancreas does not produce enough insulin. Your immune system attacks the cells in your pancreas. It is normally diagnosed in children and young adults but it can appear at any age. The treatment includes taking insulin every day to stay alive and counting carbohydrates. Diet is very important. 

Type 2 diabetes

In this case, insulin is not produced in enough quantities or your body does not use insulin well. Type 2 diabetes can develop at any age. It is the most common type of diabetes and is usually correlated to high sugar diets. 

Are pineapples healthy to eat?

Yes, pineapples are super healthy. One cup of pineapple or about 165 grams contains 83 calories, 0.2 grams of fat, 1.7 mg of sodium, 22 grams of carbohydrates, 2.3 grams of fiber, 16 grams of sugar, 1 gram of protein, 80 mg of vitamin C. 

One serving of pineapple is also a source of copper and vitamin C. Pineapple has been linked with a lot of benefits such as

  • Reduce inflammation
  • Reduce abdominal obesity
  • Promotes healthy digestion
  • Protects against cancer

What diet should diabetics follow?

In general, when you have diabetes you should follow a healthy diet. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Some diabetics must count carbohydrates but not all need to do that. 

A diabetic diet is low in carbohydrates to have more control over your glucose control. 

  • Ideally, 2 servings of low carbohydrate fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins.
  • Drink plenty of water
  • Avoid junk food whenever possible, it should not be part of regular meals
  • Check the labels before buying processed food to make the best option, and try to stay away from added sugars.
  • Avoid buying canned food with syrup, look for canned food with plain/spring water or olive oil. 
  • Avoid pre-cooked or ready meals
  • Choose low-fat options 
  • Avoid processed/undercooked meat
  • Skip fast-food restaurants, instead, try to do healthy meals at home 

What happens if diabetics overeat pineapples?

Pineapples have a very high glycemic index because it has very high sugar content. In one cup you can obtain about 16 grams of sugar with only 2 grams of fiber. This amount of sugar can mess with your glucose levels especially if you have diabetes. 

Diabetics should consume fruits and food that is low in simple carbohydrates because this can spike glucose and might cause harm in the long run. High glucose levels can lead to other health problems such as

  • Increase heart disease
  • Stroke
  • Kidney disease
  • Eye problems
  • Dental disease
  • Nerve damage
  • Foot problems that can lead to amputation

How to add them to your diet pineapple when diabetic?

Pineapple is a delicious and versatile fruit that can be added in many ways to your diet. You can simply eat it with some yogurt, cheese, or nuts. Pineapple can also be added to your salads with some lean protein or make a special dish of chicken with pineapple. 

Follow this link for more information about fruit and diabetes. 

Conclusion

This article answered can diabetics eat pineapple, what is diabetes, are pineapples healthy to eat, what diet should diabetics follow, what happens if diabetics overeat pineapples and how to add pineapple to your diet when diabetic. 

Citation

https://www.healthline.com/health/diabetes/pineapples-and-diabetes#bottom-line

https://www.verywellhealth.com/pineapple-carb-counts-health-benefits-1087567

https://www.medicalnewstoday.com/articles/324978

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