Can diabetics eat peanut butter?

In this brief guide, we will address the query, “Can diabetics eat peanut butter?”. We will also discuss what is the nutritional value of eating peanut butter when you have diabetes, what makes this type of butter diabetic friendly as well as the side effects of eating peanut butter by diabetics.

Can diabetics eat peanut butter?

Yes, you can eat peanut butter if you have diabetes in moderation due to its high caloric content. However, you should make sure that the peanut butter brand you are eating does not contain added salt, sugar, hydrogenated oils, or fat. 

Added salts may aggravate your diabetic condition and may increase your blood sugar levels. So, be cautious when eating peanut butter if you are diabetic. 

What makes peanut butter diabetic-friendly food?

Peanut butter has a low glycemic index (GI) which is about 14, this index is a scientific point scale that reveals the effect of certain food types on both the blood sugar and insulin levels. 

In other words, Peanut butter is slowly digested and its sugar content is slowly released into the bloodstream without causing any spike in the sugar or insulin making it a great food for diabetics.

However, you should note that Peanut butter is not usually consumed alone but with other carbohydrate-rich food such as toast, oatmeal, and apples which causes an increase in the blood sugar level, for this reason, you should monitor your consumption.

Besides peanut butter having high magnesium content, this mineral is important for diabetics with type 2 diabetes where it reduces inflammation and helps improve insulin sensitivity.

Therefore, eating peanut butter in the morning will help control blood sugar levels in the normal range throughout the day and prevent damage to blood vessels that leads to vision loss, kidney damage, and other negative complications.

What is the nutritional value of peanut butter?

Peanut butter is a vegan inexpensive heart-healthy snack that is rich in several essential nutrients, proteins, and healthy fats but is poor in carbohydrates. This composition makes peanut butter a diabetic-friendly food and great addition to a healthful diet 

For example, one serving of original peanut butter (2 tablespoons) with no added salt, sugar, or oil contains the following nutrients:

  • Fat
  • Protein
  • Carbohydrates
  • Fibre
  • Sugar
  • B vitamins
  • vitamin E
  • vitamin K
  • Magnesium

What are the side effects of eating peanut butter when you have diabetes?

Adding peanut butter to your diabetic diet can lead in some cases to several side effects and negative consequences, which you should be aware of before consumption to avoid any undesirable complications on health and medical condition.

In this section we will show you the most common potential health risks and side effects of eating peanut butter when you have diabetes to be aware of, these can be summarised as follows:

  • Eating peanut butter brands that contain added salt, sugar, fats, and processed oils influences the insulin dosage used to treat diabetes
  • Pairing peanut butter with high – carbs foods such as cereals, oat, toast, fruit, or sweetened yoghurt will make your snack loaded with calories. Besides eating such food will make it more difficult for the insulin to reduce the blood sugar level to normal ranges. 

Thus it is better to eat peanut butter with low-carb food instead such as unsweetened yoghourt, fruits, whole grains, dark chocolate strawberries, or sweet potato

  • Despite the numerous benefits of eating peanut butter by diabetics, it is important to eat them in moderation due to their high-caloric content which has a high potential of causing weight gain. 

For this reason, it is important to watch your total consumption of peanut butter as other food types when you have diabetes regarding the portion sizes, the pairing option to eat this butter with as well as to avoid eating peanut butter from the jar.

  • Peanut allergy is one of the most fatal consequences of eating peanut butter for not only diabetic people but also normal people due to anaphylaxis 

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Conclusion

In this brief guide, we have addressed the query, “Can diabetics eat peanut butter?” We have also discussed what is the nutritional value of eating peanut butter when you have diabetes, what makes this type of butter diabetic friendly as well as the side effects of eating peanut butter by diabetics.

References

https://www.medicalnewstoday.com/articles/317127#:~:text=Peanut%20butter%20contains%20essential%20 nutrients,sugar%2C%20salt%2C%20or%20fat

https://www.verywellhealth.com/foods-to-avoid-when-you-have-diabetes-4176022

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