Can diabetics eat chips?

In this brief article, we will answer the question, “can diabetics eat chips?” We will also discuss the factors a diabetic should consider before buying snacks and the best snacks for a diabetic

Can diabetics eat chips?

The answer is yes, diabetics can eat chips. They can do so with moderation because chips are deep fried and heavily salted leading to weight gain which in turn impacts the blood sugar and further affects the blood pressure and cholesterol.

In general, it is usually recommended that people with diabetes limit their intake of high-fat, high-sodium, and sugary foods, as these can contribute to poor blood sugar control and other health problems. 

The glycemic index of potato chips is quite high and therefore can cause a spike in the level of blood sugar. The spike might in turn make you feel hungry and tired with no energy.

The cooking method of potato chips is also of concern. The frying process of starchy foods in very high temperatures forms a substance called acrylamide.The damage of nerve cell and risks of cancer can be increased by Acrylamide therefore putting people with Diabetics at nore risk.

Which other chips can be eaten by Diabetics as an alternative for fried Chips?

Veggies chips

Vegetable chips are a type of chips that are made from vegetables and are a healthier alternative to traditional fried chips. The main difference between vegetable chips and fried chips is that vegetable chips are baked, not fried. 

This means that their level of sodium and gat is lower than that of fried chips.Additionally, vegetable chips usually contain more fiber and vitamins than fried chips.


Popchips are made with whole grains, which are healthier for you than the white flour that is used to make most fried chips. Popchips are baked, not fried, so they have less fat and calories.

Popchips also come in a variety of flavors, so you can find a flavor that you love without all of the unhealthy ingredients.

Beanito chips

Beanitos chips are made with beans, which are a nutrient-dense food. Their content of proteins and fiber is also high.Fried chips are made with potatoes, which are not as nutrient-dense, and are also high in fat and calories. 

Beanitos chips have a lower calorie density, which means that you can eat more of them without packing on the pounds.  They are also good in the provision of energy due to the complex carbohydrates they contain.

What factors should a diabetic consider before buying a snack?

The first thing is the glycemic index of the snack. Glycemic indexes determine the rate at which carbohydrates are absorbed into the blood after the process of hydrolysis. The blood sugar level tends to spike when you consume foods high in glycemic index. 

Foods that have a low glycemic index have a steadier, slower rate of releasing sugar into the bloodstream.

The carbohydrate amount is also important to consider. Diabetics need to be mindful of their carbohydrate intake, as too many can cause blood sugar levels to spike. Diabetics can eat snacks that have 15 grams of carbohydrates or less. 

Which snacks are healthy for diabetics?

Taro has a low glycemic index, which means it won’t cause spikes in blood sugar levels Taro are also a good source of resistant starch, a type of dietary fiber that has been shown to promote weight loss and improve insulin sensitivity.

Fruits and vegetables are the best snacks for diabetics because of the nutrients they are packed with that helps in the regulation of blood sugar level. Examples of veggies and dips include carrot sticks, celery sticks, cucumber slices, bell pepper strips, broccoli florets, cauliflower florets 

Nuts and seeds are a good source of protein and healthy fats, and they can help to stabilize blood sugar levels. 

Whole grain breads and crackers.Whole grain breads  are packed with complex carbohydrates and fiber necessary for maintaining the levels of blood sugar.

Legumes and lentils are typically cooked in healthy ways (e.g. boiling), whereas fried chips are usually deep-fried in unhealthy oils. Legumes and lentils also usually contain fewer additives and preservatives than fried chips do.

For more details on the worst food for Diabetics. Click here


In this brief article, we have answered the question, “can diabetics eat chips?” We have also discussed other chips that are safer for diabetics to eat. We have also discussed factors for diabetics to consider before buying snacks.


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