In this brief guide, we will discuss the following question: “can diabetics eat cheerios?” and other related queries.
Can diabetics eat cheerios?
Yes, diabetics can eat cheerios as long as they are consuming these cereals in moderation in order to avoid hyperglycemia which is seen in diabetic patients. Also, cheerios are a good choice because they are considered whole grain products which makes them a good option for diabetics.
The cheerios cereals that come with different tastes are generally high in added sugar. So, they are not suitable for diabetic patients. Choose the plain version of cheerios if you are diabetic because they are made from whole grains so rich in fiber which is an essential component of the diet of diabetic patients.
Fibers help in regulating blood glucose through the reduction of sugar absorption into the bloodstream. Thus, it prevents sugar spikes. When choosing your breakfast cereals, read the food label to check their fiber and sugar content. Choose those high in fiber and low in added sugar.
To make the cheerios a complete meal and to make your blood sugar levels steady and within limits, eat the breakfast cereals with some milk because it is high in proteins compared to other plant-based milk. Choose skimmed milk instead of full-fat milk. Add to your bowl some almonds to add healthy fats to your breakfast.
Make sure to not consume more than one cup of plain cheerios. Because it is recommended to not consume more than 60 grams of carbohydrates in a meal for diabetic patients. So, when you add one cup of these cereals to one cup of milk you will be within the safe limits.
Can cereals be healthy for diabetic patients?
Yes, cereals can be healthy for diabetic patients as long as they are well chosen and consumed in moderation. For example, processed cereals made from refined grains contain added sugars, which are high in calories and are not the best option for diabetics.
However, whole grain products such as oats and cereals made from whole wheat flour will be a better option for diabetic patients. Look for cereals that are low in sugar which means that they contain less than six grams and at least 3 grams of fiber per serving.
How to choose diabetes-friendly cereals?
First of all, you need to read the food label of your cereals before buying them. Search for whole grain products that are rich in fiber. So, one serving should provide you with at least 3 grams of fiber. Also, try to measure your servings while eating and avoid overconsumption.
Also, when reading the product label check for any hidden sugar or sweeteners. Because sweeteners have different names according to the manufacturers. Some of the names are dextrose, glucose, fructose, maltose, sucrose, high fructose corn syrup, and many other names.
Do not consume more than one serving. However, each person is different and servings depend on the person’s energy requirements. Avoid adding sweeteners such as white sugar, brown sugar, coconut sugar, or honey. All these products will increase your chances of hyperglycemia.
Use artificial sweeteners such as aspartame, xylitol, and others in moderation. However, you can add some fruits like berries, and bananas to add some sweetness to your breakfast and to avoid sweeteners. Like that you can benefit from the fibers in fruits.
Moreover, you can substitute cow’s milk with almond milk because it is lower in carbohydrates. But avoid the consumption of oats milk or rice milk because they are high in carbohydrates and low in proteins. Thus, diabetic patients are advised to avoid such types of milk.
What is the best breakfast for diabetes?
Many breakfasts can be good for diabetic patients. However, the main concern is to keep blood sugar within normal levels to avoid hyperglycemia or hypoglycemia. To start, breakfast is very essential in the case of diabetic patients.
Proteins are a major component that should be present in the breakfast of diabetics and at each meal because they increase satiety and reduce hunger feeling. However, proteins should be lean and low in fat to avoid dyslipidemia that is seen in diabetics.
For example, eggs, yogurt, oatmeal, smoothies, cheese, and nut butter are good breakfast ideas because they give energy and a good amount of proteins. Moreover, healthy fats must be included in the diet of these patients such as nut butter, nuts, and avocados.
Finally, carbohydrates are an essential macronutrient for the body since it is the main source of energy. But diabetics should choose whole grain products to benefit from their fiber content. Not to forget, that vegetables should also be included in their diet at each meal.
In this brief guide, we discussed the following question: “can diabetics eat cheerios?” and other related queries.