Can diabetics eat bagels?

In this short article, we will provide an answer to the question “Can diabetics eat bagels?” and information on eating with diabetes. 

Can diabetics eat bagels?

Yes! On a diabetic diet, it is permissible to consume bagels made from whole grains rather than those prepared from refined and processed grains. Include a wide variety of other items in your meal, such as fruit, non-starchy vegetables, and protein, to balance out the starch that comes from the bagel.

How does a bagel stack up against bread in terms of quality?

White bread typically contains between 60 and 80 calories’ worth of carbohydrates in each slice. A sandwich made with two slices of bread or toast contains around 150 calories once it has been prepared. 

However, the popular enormous bagels can contain as many as 500 calories, but the smaller version of the same breakfast has just 150 calories. A bagel that is of medium size contains between 250 and 300 calories on average. 

Think again if you believe that eating a bagel is a better option for your health than eating a loaf of bread. Even if you don’t eat the entire bagel, you’ll still have had seven or eight slices of bread by the time you’re done.

Where do we stand with the garnishes in bagels?

An additional 70 calories are added to a meal by including two teaspoons worth of reduced-fat cream cheese in the preparation. This dish is a wonderful option for either lunch or brunch, so keep that in mind when shopping for food. 

Spreads that are made using mayonnaise, such as peanut butter, butter, or mayonnaise, each have the potential to contain 200 calories per two tablespoons of the spread. It would be preferable to consume a sugar-free preserve that has only 10 calories per serving or a sugar-free turkey breast that has only 50 calories per serving.

What part does controlling portion size play in the management of diabetes?

Because altering portion sizes based on the amount of the food being consumed might lead to overeating, diabetics should avoid basing their portion sizes on the size of the food being consumed. When it comes to the sizes of the portions, they should instead measure out an amount that is either equivalent to or less than the amount that is indicated.

Consuming fewer calories overall can assist diabetics in maintaining better control over their blood sugar levels. This is especially true when consuming foods high in carbohydrates, such as cereal.

People can use a variety of methods to assist them in deciding the appropriate quantity of food that they should consume. If they were to have cereal for one of their primary meals, even a very small portion would be sufficient rather than a whole bowl of cereal. 

If you want to give your children cereal as an alternative to their typical breakfast, make sure to serve it in smaller servings and top it with toppings that are high in protein and fiber.

In terms of diet, what are the healthiest choices that diabetics can make?

Diabetics can enjoy diabetic-friendly versions of the following breakfast alternatives:

  • Take a glance at the suggested serving sizes that are printed on the container as you are putting together your meal. Because most people go for the larger portion size, they wind up taking in a greater number of calories and carbohydrates. This step is essential whether your goal is to lower your insulin dosage or to just achieve a healthier weight.
  • Once you have decided how much cereal you often consume, you should weigh it multiple times and make a record of that information together with the information regarding any other goods that you typically consume. The number of calories you consume can be approximated by multiplying your weight by the serving size of one hundred grams.
  • Be sure to take into account any other components, such as milk, fruit, or yogurt, when you are calculating the total quantity of carbohydrates that your cereal contains.
  • By examining the nutrition facts label on the cereal’s box, you may find out how much fiber it contains.
  • You should convert from drinking whole milk to either skim milk or semi-skimmed milk if you want to lower the quantity of fat that you take in daily.
  • When shopping for cereal, try to find options that have a green sugar rating whenever it’s possible to do so.


This short article provided an answer to the question “Can diabetics eat bagels?” and information on eating with diabetes. 


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