Can bearded dragons eat kale?

In this brief blog, we will answer the question, “Can bearded dragons eat kale?” We will look at the health benefits of feeding your bearded dragon kales. We will also briefly discuss how to feed kale to your bearded dragon.

Can bearded dragons eat kale?

Yes, you can feed your bearded dragon kale just do so in moderation and as part of a well balanced and varied diet. Kale is nutrient dense and is as well low in phosphorus which is great for a bearded dragon’s general health.

What is the nutritional profile of kale?

Kale is a very nutrient dense food and packs nutrients such as Vitamins K, A and C. A 100g serving of kale can typically provide the below nutrients:

  • Water 89.63g
  • Energy 35 Kcal
  • Protein 2.92g
  • Total lipid (fat) 1.49g
  • Carbs 4.41g
  • Dietary Fiber 4.2 g
  • Sugars 0.99 g
  • Calcium, Ca 254 mg
  • Phosphorus, P 55 mg
  • Sodium, Na 53 mg
  • Vitamin C 93.4mg
  • Iron, Fe 1.6mg
  • Vitamin D 0 µg
  • Vitamin B6 0.147 mg
  • Vitamin A 241 µg
  • Vitamin E 0.66 mg
  • Vitamin K 389.6 µg

What are the health benefits of feeding your bearded dragon kale?

It is high in calcium

Kale is well loaded with the mineral calcium. Calcium is an important nutrient for your bearded dragon because it does not get sufficient amounts from its diet and you mostly have to provide it through supplements.

Well, kale is a good source of it and therefore you don’t have to worry with the supplements. It can assist your bearded dragon in developing strong bones as well as boosting its general health.

It contains good amounts of Vitamin A and C

Kale is also a good source of Vitamin but make sure that you feed your bearded dragon in moderation because too much of Vit A can be toxic to bearded dragons. Vit A can assist your bearded dragon to develop good vision and provide a boost to its immune system.

Vitamin C is a potent antioxidant with regenerative properties. 

It is a good source of Vitamin K

Kale is an excellent source of Vitamin K which can assist your bearded dragon in prevention of blood clots and is also essential for good blood health.

It contains Potassium

Potassium is good for your bearded dragon as it assists it to retain water. This prevents your bearded dragon from drying out in the arid climate. It as well assists your bearded dragon with muscle function and as well as preempting any lurking kidney problems.

It contains Manganese

Kale is also a good source of  manganese. This mineral is good for your bearded dragon as it assists ro fight inflammation and additionally helps with metabolism.

It is low in sugar

This is one of the biggest perks of feeding your bearded dragon kale. Kale is low in sugar and in turn your bearded dragon won’t be taking in lots of sugars as with other foods. This is because most people like sharing their foods with their pets and these foods come high in sugar.

Foods that are loaded with sugars can result in obesity among other several health problems in humans as well as in your bearded dragons.

How should I feed kale to my bearded dragon?

To feed your bearded dragon some kale, ensure that you give it some raw kale. Kale that has been heated or boiled loses some of the nutrients that it contains. Also make sure to follow the below tips:

  • Wash the kale thoroughly so as to rid it of any contaminants and pesticides that it may contain. Even if you have organic kale it may contain physical contaminants or chemical residues from cross contamination and that can make your bearded dragon ill.
  • Ensure that you remove the leaves from the stalk.
  • Cut up the leaves into very small pieces easily consumed by your bearded dragon, this helps prevent the kale from getting lodged in your bearded dragon throat and leading to choking. You can use a food processor.
  • Ensure that you mix the kale with other vegetables like collard greens, carrots and bell peppers to create a well balanced and varied diet.

Bearded dragons are omnivores and can eat a wide range of foods from insects, veggies to fruits. To learn more foods that you can feed them, you can read here

Conclusion

In this brief blog, we have answered the question, “Can bearded dragons eat kale?” We have looked at the health benefits of feeding your bearded dragon kales. We have also briefly discussed how to feed kale to your bearded dragon.

Citations

https://petkeen.com/can-bearded-dragons-eat-kale/

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