Are spices good for you?

In this brief guide, we will address the query, “Are spices good for you?” We will also discuss how different spices benefit your health.

Are spices good for you?

Yes, some spices are good for you. Although spices are primarily used for their flavors and aromas, they also have numerous health benefits that can aid with a variety of health conditions. On a side note, there are also many spices whose consumption can have negative effects on your health.

Turmeric, cumin seeds, fennels, coriander, etc are some of the spices that are high in antioxidants, vitamins, and minerals that can do wonders for your heart, kidneys, skin, hair, and the overall body mechanism.

Some of the spices that are beneficial for your health are:

  • Turmeric
  • Ginger
  • Cumin
  • Peppermint
  • Echinacea
  • Cinnamon
  • Coriander
  • Parsley

How do spices benefit your health?

Different spices have different health benefits. Although each spice works differently, there are some common properties of these spices that make them good for your health. Some of the ways spices benefit your health are as follows:

Improves digestion

Spices like turmeric, ginger, cumin seeds, and coriander can solve many of your digestion and stomach problems. They have been used as a herbal remedy for digestive issues since ancient times. Being a rich source of dietary fibers and antioxidants, coriander seeds do wonders to promote digestion. 

It’s a home remedy for almost all digestion-related problems like bloating, diarrhea, nausea, gastric, etc. Coriander seeds tea also helps in abdominal pain and discomfort. This also benefits those having indigestion, intestinal gas, and other stomach issues. Coriander may also help to minimize gut muscle spasms which help to get relief from diarrhea.

Reduces inflammation

Spices like turmeric, coriander, peppermint, parsley, oregano cinnamon, etc are rich in antioxidants which help with inflammation. These antioxidants help reduce inflammation in the body by binding to and suppressing inflammation-promoting molecules known as free radicals. 

Likewise, the active ingredients in cumin seeds have anti-inflammatory and antiseptic properties which help fight bacteria and parasites.

Reduces joint pain

Spices like cumin, turmeric, cinnamon, and ginger have anti-inflammatory and healing properties that help to reduce pains and swelling in the body. Gingerol and shogoal compounds present in ginger help fight inflammation and reduce swelling and water retention. 

Curcumin which is the main active ingredient of turmeric spice is the main character when it comes to joint pains. They have extraordinary healing properties due to which turmeric has been used to treat arthritis in Chinese traditional medicine and Ayurveda for a long time.

Helps in weight loss

Coriander seeds, cumin seeds, and fennel seeds are excellent for weight loss. These spices are rich in antioxidants and help in the fat-burning process and also dissolve body fat. You can make tea or simply infuse these seeds in water overnight. Drinking this water regularly can help you to lose some extra pounds.

Helps to cleanse kidneys and liver

You can use spices like cumin, coriander, parsley, fennel, ginger, and turmeric to flush out the toxins from your kidneys as well as your liver. They are all loaded with antioxidants, but coriander and parsley are especially known for their natural kidney detoxifying and cleansing properties.

Coriander contains a strong antioxidant called linalool, which helps remove toxins from the liver. Their hepatoprotective properties help to increase liver function and allow proper toxin removal from the body through the kidneys.

Good for your skin

The antifungal, antibacterial, and antimicrobial properties of coriander fight acne and scars on the skin. It also treats skin rashes and burns. Coriander is also rich in iron which increases hemoglobin levels and leaves the skin bright and glowing. 

Likewise, saffron has many soothing elements that leave your skin smooth and glowing. They are found in most cosmetic products due to their delicate aroma and powerful healing properties. Turmeric can also be used as a home remedy for treating different skin conditions and improving your skin.

For more information on natural herbs and spices for your skincare, please click the link here.

Lower blood sugar level

Different spices like turmeric, cumin, coriander, etc are known to reduce blood sugar levels which is a major risk factor for diabetes. They also help to lower cholesterol levels. Coriander can help to regulate blood glucose levels by activating enzymes that are responsible for eliminating sugar from the blood. Likewise, turmeric contains bioactive compounds with medicinal properties.


In this brief guide, we have addressed the query, “Are spices good for you?” We have also discussed how different spices benefit your health.


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