Are potatoes healthier than pasta?

In this short article, we will provide an answer to the question “are potatoes healthier than pasta?”  and the best way to enjoy pasta and potatoes.

 

Are potatoes healthier than pasta?

 

To be honest, some dietitians say that potatoes are better for you than pasta since they have a higher concentration of complex carbs that provide energy.

 

The following are the most significant distinctions between potatoes and pasta:

 

Potatoes include higher concentrations of vitamin B6 and potassium, whereas pasta contains higher concentrations of vitamin C, folate, vitamin B1, and vitamin B2.

 

Potatoes contain 22 percent more vitamin C than oranges, according to the USDA.

 

Potatoes have an 18-fold higher potassium content than pasta, making them a healthier choice. The potassium amount of potato is 425 milligrams, whereas the potassium level of pasta is merely 24 micrograms.

 

I’m looking for knowledge on the healthiest methods to prepare and consume potatoes. Can you help me?

 

Fernstrom recommended that you make potatoes a large portion of your dinner, with potatoes accounting for approximately a quarter of your total plate weight.

 

According to Johnston, the size of a medium potato is roughly the same as that of a computer mouse. Because baked potatoes at restaurants can be quite large, it’s a good idea to split one half of a baked potato before placing your order.

 

Instead of frying and sautéing, bake, roast, or steam your food instead. Boiling potatoes eliminate potassium from the potatoes while adding neither calories nor fat to the potatoes. When it comes to nutrition, deep frying is out of the question.

 

Keep the skin on while baking or microwaving to ensure that you get the maximum nutrients and fiber out of your meal.

 

The addition of too much butter, sour cream, or bacon to a potato will result in it becoming mushy. Sodium should be consumed in moderation.

 

Is potato important for a well balanced diet?

 

In the opinion of Madelyn Fernstrom, NBC News Health and Nutrition Editor, potatoes may be an important element of a well-balanced diet, regardless of whether you aim to lose weight. Medium baked potatoes contain four grams of fiber (approximately 20% of your daily requirement), four grams of protein, half of your daily requirement for vitamin C, 25% of your daily potassium requirement, one-third your vitamin B6 requirement, and more than 10% of your daily iron requirement in a medium baked potato, according to the author.

 

If you consume potatoes, does it mean that your blood glucose levels will rise more quickly?

 

The researchers discovered that consuming potatoes did not affect fasting glucose levels, cholesterol, insulin, or any other indicators in the blood. Ultimately, they concluded that there were no detrimental cardiometabolic impacts.

 

Consume plenty of potatoes, which are high in potassium, to keep your blood pressure levels in check.

 

How much potato can be consumer daily as a part of balanced diet?

 

According to dietitians at Pennsylvania State University, eating one medium potato daily can be a healthy component of your diet and does not increase cardiometabolic risk – the likelihood of developing diabetes or heart disease, or having a heart attack.

 

The researchers discovered that eating non-fried potatoes supplied more potassium and fiber when compared to refined grains such as white rice, white bread, or pasta. The findings of the study were published in the British Journal of Nutrition only a few weeks ago.

 

You’ll enjoy your dinner more if you keep your portion sizes under control and serve it alongside vegetables, cheese, and low-fat dairy products as a side dish.

 

It is also encouraged to consume the integral forms of foods that include more fiber because they aid in the speeding up of intestinal transit, reducing constipation, producing a higher sensation of satiety, and controlling blood glucose and cholesterol levels.

 

To maintain a balanced diet, complex carbohydrates should never be eliminated from the diet entirely. You will not experience the dreaded “hunger attacks” as a result of this. Your body’s glucose levels will remain stable as well.

 

It is important to note, however, that the technique in which you cook complex carbohydrate foods has a considerable impact on both the number of calories they provide and the rate at which your body absorbs those calories so that you can reap the nutritional benefits of these foods.

 

Conclusion

 

In this short article, we provided an answer to the question “are potatoes healthier than pasta?”  and the best way to enjoy pasta and potatoes.

 

Reference

 

https://www.today.com/health/it-ok-eat-potatoes-every-day-potatoes-can-be-part-t174460

https://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/potatoes-much-healthier-than-you-might-think/article12297402/

https://foodstruct.com/compare/potato-vs-pasta

https://www.runnersworld.com/nutrition-weight-loss/a20789668/potatoes-the-perfect-carb/

https://thestonesoup.com/blog/2019/03/17/are-potatoes-the-healthiest-carb/

 

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