Are mullets good to eat?

In this brief guide, we will answer the query, “Are mullets good to eat?”. We will also talk about what mullets are, and the health benefits of adding fish to the diet.

Are mullets good to eat?

Yes, mullets are a good fish to eat as they are very popular in the southern states of the USA. Mullets are oily fish with a lot of fat content and have a peculiar fishy taste which is best eaten grilled or smoked.

If you are not a big fan of fishy fishes, then removing the skin and excess fat of the fillet or mullet can reduce the smell and taste. The mullets are a  low mercury content fish as they do not have much mercury in them which makes them safe for consumption. 

The mullets are white fish which has a  firm and juicy texture and a nutty taste when cooked. It is also called the bacon of the seas for the fat content it possesses. 

What are mullets?

Mullets are fish species that are found in coastal temperate and tropical waters all over the globe. They belong to the Mugilidae family of fish and are also known as grey mullets. There are more than 100 species of mullet found in the waters around the world.

The mullets are very popular and are prized fish for their skin and roes in the Southern states of the USA.

Why are mullets called trash fish?

Mullets are considered trash fish only in Texas as they are not used to eat but are used for baiting bigger fish. If anyone catches mullets in Texas they put them back in the water or keep them to use as live bait.

But things have changed in recent times, as mullets are being valued for their nutritional benefits and are a prized catch for their skin and roe.

What is the nutritional value of Mullets?

Mullets are oily fish which is a rich source of beneficial nutrients and minerals along with antioxidants and omega-3 fatty acids.

  • Calories: 117
  • Fat calories: 34
  • Total fat: 308 grams
  • Saturated fat: 1.1 grams
  • Cholesterol: 49 mg
  • Sodium: 65 mg
  • Protein: 19.4 grams
  • Omega-3: 0.4 grams

What are the health benefits of adding fish to diet?

There are a lot of health benefits of eating oily fish to human health. Mullet is rich in minerals like phosphorus, selenium, Vitamins B and D, and most importantly Omega-3 fatty acids.

Here we will talk more about the individual benefits of the nutrients that are abundant in mullet.

Healthy heart

Omega-3 fatty acids are abundant in oily fish such as salmon, sardines, cod, mackerel, etc to name a few. Adding these oily fish to the diet can certainly increase the intake of essential omega-3 fatty acids which are vital to keeping the heart healthy.

The omega-3 helps the heart by:

  • Reducing blood clotting
  • Decreasing the blood pressure
  • Keeping the arteries functioning
  • Maintaining a stable heartbeat
  • Reducing triglycerides

Better functioning of the brain

The omega-3 fatty acids support a proper blood flow in the brain which is linked to better functioning of the brain in performing cognitive tasks and also reducing the risk of brain and nerves related ailments such as Dementia and Alzheimer’s disease.

Better vision

The omega-3 fatty acids are good to improve eye health as it helps in preventing macular degeneration and glaucoma.

Helps in weight loss

Omega-3 fatty acids are said to be beneficial in losing weight as they are helpful to reduce body fat by increasing the hormones which regulate the food intake and reducing the inflammatory effect.

Healthy and glowing skin

Omega-3 fatty acids found in fish and seafood are known to help in maintaining healthy and glowing skin. They moisturize the skin, regulate skin oi’s production, improve skin hydration to fight red, dry, and cracked skin, and minimize the signs of aging.

Boosts immunity

Mullets are a good source of copper, zinc, phosphorus, and iron which are known for their properties to help the body heal, build tissues and boost immunity.

Prevents cancer

The vital antioxidants such as selenium and nutrients like magnesium help in neutralizing and protecting the cells from the damage caused by the free radicals. The spread of cancerous cells is the main cause of cancer as the damaged cells multiply.

Reduces blood pressure

Mullets are rich in potassium and sodium which are vital minerals to have the body’s electrolyte function in proper working conditions and to maintain healthy blood pressure. 


In this brief guide, we answered the query, “Are mullets good to eat?”. We also talked about what mullets are, and the health benefits of adding fish to the diet.

I hope you find this blog useful. If you have any questions, please let us know.


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