In this brief guide, we’ll address the query: “Are duck eggs good to eat?” Also, we’ll explore what is the difference between eggs sourced from chicken and eggs sourced from ducks, a few important facts about duck eggs, and what are some popular dishes made with duck eggs.
Are duck eggs good to eat?
Yes, duck eggs can be good for you to eat, when incorporated into a balanced diet and combined with an active lifestyle.
They are a good source of protein, antioxidants, minerals, and various vitamins that can promote different bodily functions and health.
However, they are not a good source of vitamin C, and their consumption may require you to supplement your meals with other foods rich in ascorbic acid.
In regards to fat and cholesterol content, duck eggs may be contraindicated for patients diagnosed or with a history of heart disease, diabetes, and circulatory problems, as each one contains more fat and cholesterol than a chicken egg.
Portion control may be a little tricker, as duck eggs tend to be larger than chicken eggs. For reference, some authors maintain that 3 duck eggs equate to 4 chicken eggs.
What is the difference between chicken and duck eggs?
Besides the obvious difference that chicken and duck eggs are sourced from different species of fowl, their shells are differently colored, duck eggs are larger, and as a result, each egg contains higher amounts of nutrients, vitamins, minerals, and bioactive compounds.
Physically, compared to chicken eggs, duck eggs have a darker, richer yolk that contains a higher amount of antioxidants, notably; omega-3 fatty acids, and a higher concentration of vitamin A.
The whites in duck eggs are also more crystalline, and both the whites and yolks are protected by a tougher-to-crack shell than chicken eggs.
Pound for pound, duck eggs also have a higher concentration of proteins and amino acids (about 20% more) that can help you build muscle, and have shorter recovery periods after injuries or procedures such as surgery.
Additionally, a single duck egg can contain half the recommended daily intake of selenium, an essential element necessary for the synthesis of nucleic acids and enzyme function, whereas chicken eggs average about 22% of the RDI of selenium.
Most of the nutritional differences stem from the difference in size but brought down to similar proportions, duck eggs contain more calories, fat, protein, cholesterol, phosphorus, vitamin B12, B6, zinc, vitamin E, selenium, and other nutrients.
What are some facts to know about duck eggs?
Duck egg production differs slightly from chicken egg production, and we’ll review a few facts that may interest our readers.
- Ducks lay more eggs than chickens per year – ducks in egg farms can lay up to 350 eggs a year, whereas chickens can lay up to 250.
- Duck eggs are about 50% larger than chicken eggs, and contain higher amounts (though not necessarily higher concentrations) of most nutrients.
- Duck egg whites are more viscous, and cooking with them may require a little bit more mixing and beating than chicken egg whites.
- Duck eggs are more popular and readily found than Chicken eggs in Asia
- Duck eggs have a tougher shell, and due to it, they have a slightly longer shelf life. The shell works as a barrier through which gasses permeate and the egg breathes. As it is thicker, it will slow down the gas exchange, meaning that they can be preserved for longer than chicken eggs
- Ducks on egg farms begin to lay eggs once they’ve reached 8 months of age, and their production will peak about one and half months into their egg-laying production. From there, it will slowly begin to decrease.
What are some popular dishes made with duck eggs?
Duck eggs can be used the same way as chicken eggs. They can be fried, poached, boiled, or used for baking.
Dishes made with duck eggs may differ from those prepared with chicken eggs, due to their higher fat content.
When cooking with duck eggs, users may have to make adjustments, as they’re larger than chicken eggs and provide more mass to recipes. For reference, readers can use ¾ of the duck eggs that are indicated in a recipe with chicken eggs.
Popular recipes that can be made with duck eggs include:
- Eggs benedict
- Poached eggs
- Creme brulée
- Sous-vide eggs
- Baked eggs
- Coddled eggs
Additionally, they can be used in various pastry recipes as binding and can give doughs a richer taste.
Many recipes are ideal for using duck eggs, or our readers can experiment by replacing chicken eggs with duck eggs, and comparing the results.
In this brief guide, we have addressed the query: “Are duck eggs good to eat?” Also, we have explored what is the difference between eggs sourced from chicken and eggs sourced from ducks, a few important facts about duck eggs, and what are some popular dishes made with duck eggs.